Coexisting with technology

I love technology. I'm what they call an "early-adopter". System update? I'm in. Redesigned user interface? Oh yeah. New time-saving app? Take my money. Basically, if it's new, I want to try it. 

As I've chased the rush of greater speed and increased productivity, I've discovered something. I'm not sure if I'm running my tech or it's running me. Sometimes when I look at my phone, I feel a sense of dread. If I'm not careful and intentional about why I'm using the tech, it can easily become distracting and rob me of my time and concentration. You know the feeling. 

I can't get rid of the tech in my life, but I can be mindful of when it distracts me. I can prioritize the people who are actually in front of me and put my phone away. I can consciously choose when I use it and for what, instead of mindlessly scrolling and swiping. I can strengthen my powers of concentration by meditating.

I invite you to join me and be intentional when you use your tech. That way, we can be sure that our technology serves us and not the other way round.

Peace.

"the REAL PROBLEM IS NOT WHETHER MACHINES THINK, BUT WHETHER MEN DO."

b.f. skinner